The Level 2 Freediving course is the advanced course for those wanting to take freediving one step further. Become a more confident freediver! This course will improve your freediving performance and advance your safety and rescue skills. Get ready to go DEEP!

You must have completed AIDA Level 1 or equivalent.

3 Days

3 Theory lessons.
2 Confined water sessions.
4 Open water sessions.


You will develop new skills and a higher knowledge of safety procedures and techniques for freediving such as free falling, Frenzel equalizing, new training techniques, the risks of increasing and decreasing pressure and how to minimize these risks. We will also do a yoga/stretching session that is beneficial for deep diving.

Equipment is not included in the price, it can be rent at the dive center with a 30% off.

Improve your performance in terms of depth and equalization techniques, have a look at AIDA Level 3