The Level 1 Freediving course is the essential foundation freediving course covering the necessary skills and knowledge for the recreational freediver. Ready to begin your freedive adventure?
This beginner foundation course will enable you to feel safe and comfortable when freediving to depths of up to 20 meters. You will be surprise how much you can achieve in so few days !!!

Minimum age required 16.
You need adequate swimming skills and need to be in good physical health.

2.5 Days

2 Theory lessons
1 Confined water session
3 Open water sessions


You will learn to safely freedive with or without a guide line in 4 different disciplines of freediving: Static, Dynamic, Constant Weight and Free Immersion.

Equipment rent is included

Improve your skills and face the deep see with the AIDA Level 2.