If you’re an advanced freediver who wants to learn how to fine-tune your lifestyle and training so that you can approach elite freediving levels, then the AA Third Level course is for you. Through focused sessions, you’ll bring your static apnea, dynamic apnea, free immersion and constant weight skills to the next level.

You must be at least 18 years old and have a AA Second Level Freediver certification or equivalent.

4 Days

4 Theory sessions
2 Pool sessions
6 Open water dives


The AA Third Level course consists of three main phases:
Knowledge Development about nutrition, relaxation and advanced equalizing and breathing techniques.
Confined Water session to improve static and dynamic apnea attempts, including a no fins dynamic apnea. Goal – static apnea of 3 minutes and dynamic apnea of 70 metres.
Open Water sessions to practice mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving. Goal – constant weight freedive of 25 metres.

Equipment is not included in the price, it can be rent at the dive center with a 30% off.