The Freediving course is the essential foundation freediving course covering the necessary skills and knowledge for the recreational freediver. Ready to begin your freedive adventure?
This beginner foundation course will enable you to feel safe and comfortable when freediving to depths of up to 10 meters. You will be surprise how much you can achieve in so few days !!!

Minimum age required 15.
You need adequate swimming skills and need to be in good physical health.

3 Days

5 Theory lessons
1 Confined water session
4 Open water sessions


The AA First Level course consists of three main phases:

  • Knowledge development about freediving principles through theory class.
  • Confined water session to learn breathhold techniques as well as static and dynamic apnea. Goal – static apnea of 1’45” seconds and dynamic apnea of 30 metres.
  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal – constant weight freedive of 8 metres.

Equipment rent is included

Refine your static and dinamic skills in confined and open water session with the AA Second Level Freediver course.